How to Train as a Hockey Player

 James Giacin is a hockey coach based in St. Louis, Missouri. He is an alumnus of St. Lawrence University in New York and began playing hockey while in college. After earning his degree in 1993, St. Louis resident James Giacin played professionally for 3 years before transitioning to coaching.

Training for hockey requires one to develop strength, mobility, and speed. The sport requires a high level of physical fitness and puts a lot of demand on the body, increasing the risk of injury. Players may need to train more frequently depending on their age, experience level, and specific training goals.

A key aspect of training for hockey is prehabilitation, or prehab, which involves exercises and body movements that address weakness in the body to prevent future injuries. To improve strength and speed, players should focus on exercises that target the legs, such as lunges, squats, and leg curls. Upper body strength can be improved through exercises like bench press, chin-ups, and hammer curls. In addition, incorporating mobility exercises at the end of a training session can help improve balance, flexibility, and overall performance on the ice. By following a well-rounded training regime, players can improve their skills and reduce their risk of injury.